Just Human
Just Human with Jay Boykin
Because Being Human Comes First.
In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human.
Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process.
Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms.
New episodes every week. Subscribe now and join the journey!
Episodes
22 episodes
Ep 21: Redefining Toughness: Beyond the Finish Line
In this episode of Just Human, I sit down again with ultra-marathoner and combat Marine Tyler Herman to explore what it really means to be tough.Tyler recently attempted the URA 100, one of the hardest 100-mile mountain races in t...
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Episode 21
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42:59
Ep 20: Staying Cool Under Pressure: Simple Tools to Manage Stress & Communicate Better
Feeling overwhelmed by stress at work or home? You’re not alone. In this episode of Just Human, Jay Boykin dives into those “pressure cooker” moments when our patience snaps and our brains go overdrive. From inbox overload to family chaos, Jay ...
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Episode 20
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34:40
Ep 19: The Power of Music: Stories, Memories, and Shared Humanity
Music is more than sound—it’s memory, connection, and emotion wrapped into one. In this episode of Just Human, host Jay Boykin is joined by his brother, Jeff Boykin, for a heartfelt conversation about the role of music in their lives and how it...
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Episode 19
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35:30
Ep 18: You Only Get 4,000 Weeks: Rethinking Time, Productivity, and What Matters
What if you only had 4,000 weeks to live? The truth is… You probably do.In this episode of Just Human, I explore what it means to live within our limits — and why that might be the best thing for us. Inspired by Oliver Burkeman’s book 4...
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Episode 18
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23:02
Ep 17: Breaking Barriers: The Power of Connection
Keywords:human connection, social interactions, overcoming barriers, curiosity, personal growth, non-transactional relationships, podcast, Just Human, Thibaud Edwards, Jay BoykinSummary:In this episode of the Just Human pod...
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Episode 17
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57:09
Ep 16: Flexibility and Resilience: Keys to Mental Well-Being
Keywordsmental health, mental health awareness, emotional resilience, psychological flexibility, therapy misconceptions, Dawn Swan, Jay Boykin, mental health conversations, emotional health, self-awareness, mental health, ...
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Episode 16
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58:37
Ep 15: The Warrior's Path: Finding Purpose in Your Hard
SummaryIn this episode of Just Human, host Jay Boykin interviews Tyler Herman, a former Marine and current ultra-marathon runner. They discuss Tyler's journey from military service to law enforcement, his challenges in com...
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Episode 15
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53:38
Ep 14: Freefall Into Greatness: Unlocking Untapped Potential
Keywords:skydiving, personal growth, coaching, entrepreneurship, overcoming fear, professional athlete, keynote speaking, life lessons, investment banking, human experience, commitment, skydiving, overcoming fear, support systems, high p...
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Episode 14
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51:59
Ep 13: The Thumbs Up Emoji: A Tiny Middle Finger in Disguise
Keywords thumbs up emoji, digital communication, passive aggression, emotional responses, social media etiquette Summary In this episode of Just Human, host Jay Boykin discusses the emotional implications of receiving a thumb...
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Episode 13
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18:15
Ep 12: Cultural Menu – There’s Space for Many Tastes
Keywords culture, music, Kendrick Lamar, Beyonce, Super Bowl, halftime show, Cowboy Carter, variety, representation, evolutionSummary In this episode of Just Human, Jay Boykin explores the themes of culture and music, focusing on the bac...
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Episode 12
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27:53
Ep 11: The Impact of City Year on Education-Interview with John Albright
Summary:In this episode of the Just Human podcast, host Jay Boykin engages with John Albright, the executive director of City Year Denver, to explore the organization's mission of supporting students in under-resourced schools. They disc...
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Episode 11
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50:14
Ep 10: Breaking the Mold: Life Lessons from a Pile of Legos
In this episode of the Just Human podcast, Jay Boykin shares a personal story from Christmas 2008, where he learned valuable life lessons from his son while building a Lego set. The conversation explores the importance of questioning societal e...
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Episode 10
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37:02
Ep 9: The Comfort Zone: A Barrier to Growth
SummaryIn this episode of the Just Human Podcast, host Jay Boykin shares his personal journey of navigating job loss and embracing change. He discusses the concept of the comfort zone, the role of fear in transitions, and the importance ...
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Episode 9
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41:46
Ep 8: "Shattering Myths: The Truth About DE&I in the Workplace"
Summary:In this episode of the Just Human podcast, Jay Boykin delves into the critical topic of Diversity, Equity, and Inclusion (DEI), focusing on common myths and misconceptions surrounding it. He emphasizes the importance of DEI in fo...
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Episode 8
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28:47
Ep 7: Redefining Success: Beyond Financial Wealth
Summary:In this episode of the Just Human podcast, host Jay Boykin explores the multifaceted nature of success, challenging the conventional financial-centric view. He emphasizes the importance of personal growth, meaningful relationship...
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Episode 7
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38:42
Ep 6: The Top 10 Ways for Men to Improve Their Health
Summary:In this episode of the Just Human podcast, host Jay Boykin discusses the vital topic of men's health, emphasizing the importance of self-care and actionable steps men can take to improve their physical, mental, and emotional well...
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Episode 6
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41:47
Ep 5: The Challenge of Making Lasting Friendships for Men
Summary:In this episode of Just Human, host Jay Boykin discusses the challenges and importance of forming lasting friendships as adult men. He explores the barriers that hinder these connections, such as societal expectations, technology...
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Episode 5
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41:21
Ep 4: Self-Awareness: Key to Personal Growth
Summary:In this episode of Just Human, host Jay Boykin delves into the foundational concept of self-awareness, emphasizing its critical role in personal and professional growth. He discusses the importance of understanding both internal ...
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Episode 4
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41:17
Ep 3: Does DE&I Still Matter?
Summary:In this episode, Jay Boykin discusses the current state of Diversity, Equity, and Inclusion (DEI) initiatives in 2024. He highlights the challenges organizations face, including political scrutiny and economic pressures, ...
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Episode 3
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26:18
Ep 2: Redefining Masculinity: A Journey of Evolution
Summary:In this episode of Just Human, host Jay Boykin explores the evolving concept of masculinity, discussing its historical context, the impact of toxic masculinity, and the emergence of positive masculinity. He emphasizes the...
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Episode 2
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32:52